travfourr's Journal, 01 February 2024

204.4 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 52.80g | Prot: 262.63g | Carb: 143.83g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. more...

4179 kcal

Activities & Exercise: Elliptical - 33 minutes, Weight Training (moderate) - 33 minutes, Fitbit - 22 hours and 54 minutes. more...