Weigh In record (no journal entry) for 01 February 2024
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265.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1727 kcal
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Fat: 106.05g | Prot: 142.93g | Carb: 77.11g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, All Whites 100% Liquid Egg Whites, Thrive Market Virgin Coconut Oil, Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Chobani Zero Sugar Strawberry Yogurt, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast, Kroger Frozen Cut Green Beans. Dinner: Mission Carb Balance Whole Wheat Tortilla (28G), Sargento Ultra Thin Swiss Cheese, Mission Chipotle Carb Balance Tortilla, Ken's Steak House Buttermilk Ranch Salad Dressing, Steak-Eze Steak Strips. Snacks/Other: Fit Crunch Milk & Cookies, Member's Mark Natural Shelled Walnuts. more...
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losing 19.6 lb a week
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