Weigh In record (no journal entry) for 01 February 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1998 kcal
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Fat: 49.20g | Prot: 124.02g | Carb: 275.14g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Голубика, Клубника, Виноград, Farm Boy Dark Rye Bread, Tortilon Twisted Сыр 🧀, Kirkland Signature Chunk Chicken Breast. Lunch: Farm Boy Dark Rye Bread, Arla Lactose Free Cream Cheese, Яйцо, Kirkland Signature Креветки, Помидоры Черри. Dinner: Картофель Отварной, Масло Подсолнечное, Квашеная Капуста, Baskin-Robbins Ice Cream 🍍🥥, Свекла Вареная, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Салат морковча 🥕, Манты. Snacks/Other: Tortilon Twisted Сыр 🧀, Dalmatia Fig Spread, Farm Boy White Bread, Голубика, Виноград, Клубника. more...
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losing 6.2 lb a week
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