Weigh In record (no journal entry) for 15 May 2015
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1745 kcal
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Fat: 134.31g | Prot: 99.56g | Carb: 36.88g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Half and Half Cream, Water, LouAna Pure Coconut Oil, Half and Half Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Fit & Active Fat Free Italian Dressing, Colby Jack Cheese, Marketside Classic Iceberg Salad, Water, Friendly Farms Greek Yogurt (Traditional). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Half and Half Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Turkey Meat, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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