Weigh In record (no journal entry) for 01 February 2024
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1809 kcal
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Fat: 63.20g | Prot: 88.91g | Carb: 216.24g.
Breakfast: Starbucks Frappuccino, Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Triscuit Crackers Original, Marketside Whole Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Duck Sauce, Egg Roll with Beef and/or Pork, Fried Rice, Egg Drop Soup. Snacks/Other: Fudge Type Thick Chocolate Topping, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 4.2 lb a week
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