Weigh In record (no journal entry) for 01 February 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1721 kcal
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Fat: 72.16g | Prot: 78.75g | Carb: 202.23g.
Breakfast: Ceviz, Yöre Tam Yağlı Sert Klasik Beyaz Peynir, Uno Çok Tahıllı Ekmek, Yumurta, Marul, Havuç, Kivi Meyvesi. Lunch: Elma, Kahve, Dost Yarım Yağlı Süt. Dinner: Tavuk Şiş, Tarhana Çorbası, Limon Suyu, Çoban Salatası, Doğanay Şalgam Suyu, Domatesli Bulgur Pilavı, Domatesler, Yeşil Biber, Maydanoz, Acılı Ezme. Snacks/Other: Fıstık Ezmesi, Kuru Hurma. more...
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losing 6.2 lb a week
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