Weigh In record (no journal entry) for 01 February 2024
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1703 kcal
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Fat: 62.67g | Prot: 102.78g | Carb: 224.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Feta Cheese , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Feta Cheese , New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purely Inspired Organic Protein Decadent Chocolate (Container), Jif Natural Creamy Peanut Butter, Bananas . more...
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gaining 7.0 lb a week
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