Weigh In record (no journal entry) for 01 February 2024
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1751 kcal
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Fat: 49.09g | Prot: 77.53g | Carb: 256.34g.
Breakfast: Natural One Suco de Laranja, Bolo Low Carb, Melitta Café sem Açúcar. Lunch: Tomates, Moranga Caramelada, Beterraba Cozida, Alface, Carne de Porco do Lombo (Filé). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Combinado Executivo. Snacks/Other: Bolo de Banana e Aveia, Uvas, Laranjas. more...
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losing 1.3 lb a week
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