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sandfossg
Journal
15 May 15
sandfossg's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
129.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
1037 kcal
Fat: 68.78g | Prot: 82.12g | Carb: 15.37g.
Breakfast:
Spinach, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Cashew Milk, Lifeway Foods Original Kefir, Strawberries, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti).
Dinner:
Buffalo Wild Wings Traditional Wings.
more...
1640 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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