Weigh In record (no journal entry) for 01 February 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1997 kcal
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Fat: 68.29g | Prot: 77.02g | Carb: 287.08g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco (sem Cobertura Glacé), Bolo de Fubá, Queijo Branco, Café. Lunch: Abóbora Refogada, Swift Filé de Merluza Empanado, Vapza Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Ameixa Seca. Dinner: Growth Supplements Colágeno Hidrolisado Natural, Batavo Iogurte Natural Integral, Whey Protein. Snacks/Other: Carambola, Uvas. more...
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1966 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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