Flatblister's Journal, 15 May 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 86.89g | Prot: 165.19g | Carb: 159.65g.   Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Potato Chips, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Wild Rice (Cooked) , Chicken Breast. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2952 kcal

Activities & Exercise: Desk Work - 3 hours and 1 minute, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...