Weigh In record (no journal entry) for 15 May 2015
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1652 kcal
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Fat: 68.33g | Prot: 61.29g | Carb: 206.05g.
Breakfast: Alpro Unsweetened Almond Milk, Flahavan's Irish Porridge Oats, Dried Chia Seeds, Strawberries, Mangos, Blueberries, Nescafe Instant Coffee. Lunch: Graze Fruity Mango Chutney, The Raw Chocolate Co Raw Cacao Powder, Alpro Unsweetened Almond Milk, Pharma Whey Protéine Protéine Whey. Dinner: Grated Cheddar Cheese, Potato French Fries, Lettuce, Waitrose White Sesame Seed Burger Buns, Tesco Bean Burgers. Snacks/Other: McDonald's Mozzarella Dippers, Graze Carrot Cake. more...
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2574 kcal
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Activities & Exercise:
Shopping - 1 hour, Gym - 1 hour, Standing - 2 hours, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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losing 2.3 lb a week
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