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abitar
Journal
15 May 15
abitar's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
132.9 lb
Lost so far:
2.4 lb
.
Still to go:
11.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 May 2015:
917 kcal
Fat: 34.04g | Prot: 29.08g | Carb: 132.53g.
Breakfast:
Naranjas Ombligonas, Ser Yogurt Firme, Mate Amargo.
Lunch:
Tomates, Aceite de Oliva, Cebolla Frita, Pan Integral.
Snacks/Other:
Carrefour Medialuna de Manteca.
more...
2017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes.
more...
losing 17.0 lb a week
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