Weigh In record (no journal entry) for 01 February 2024
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257.3 lb
Lost so far: 18.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1334 kcal
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Fat: 47.59g | Prot: 65.17g | Carb: 166.73g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Paul Pain Complet, Banane, Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Riz Basmati (Cuit), Blanc de Poulet Sauce Moutarde Curry. Dinner: Saint Alby Chorizo, Pomme, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Pain Complet, Soupe aux Choux. more...
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losing 13.9 lb a week
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