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Yesss, 10kg in einem Monat! Bin absolut zufrieden 🙂🍾🥂
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293.2 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1759 kcal
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Fat: 87.11g | Prot: 140.27g | Carb: 103.78g.
Lunch: Olivenöl, Gut Ponholz Hähnchenschenkel mit Rückenstück, Ofenkartoffel (Schale gegessen), Gut & Günstig King Prawns Garnelen Natur. Dinner: BioBio Gouda-Scheiben, BioBio Eiweißbrot, Salatgurke, Tomaten, Gekochtes Ei, Zwiebeln, Rote Paprika, Dulano Kochschinken. more...
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3803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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