Weigh In record (no journal entry) for 01 February 2024
|
118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1243 kcal
|
Fat: 60.42g | Prot: 37.59g | Carb: 147.86g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Andros Jus d'ananas, Kiwi. Lunch: Biocoop Chocolat Noir 100%, Avocat, Banane. Dinner: Raisins, Deluxe Bouchons du Quercy, Lidl Filet de Limande du Nord Meunière, Grand Frais Salade Jeunes Pousses, Carottes Cuites. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|