Weigh In record (no journal entry) for 01 February 2024
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146.6 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2557 kcal
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Fat: 203.59g | Prot: 128.72g | Carb: 34.98g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Chili. Lunch: Rougette Ofenkäse Smoky Onion. Dinner: American Style Bacon, Mcdonald's Sauce Chili Cheese, Zwiebel, McDonald's Hamburger Patty, Mcdonald's Sauce Chili Cheese, Zwiebel, McDonald's Hamburger Patty, Colby Käse. Snacks/Other: Monster Ultra Fiesta, Handl Tyrol Würzige Tyrolini, Frankonia Chocolat No Sugar Added Nougat, Seeberger Mandeln Geröstet. more...
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gaining 4.6 lb a week
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