Weigh In record (no journal entry) for 01 February 2024
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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923 kcal
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Fat: 22.92g | Prot: 34.33g | Carb: 153.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Penne. Snacks/Other: Pears , Plums . more...
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losing 3.1 lb a week
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Willie Gallacher's weight history
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