Weigh In record (no journal entry) for 01 February 2024
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1161 kcal
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Fat: 49.53g | Prot: 60.94g | Carb: 119.80g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , Biogen Peptan Collagen , Coffee with Milk. Lunch: Fritos Tomato Flavoured Corn Chips. Dinner: White Sauce (Medium) , Roasted Vegetables, Chicken Breast, Broccoli , Woolworths Whole Baby Beetroot . Snacks/Other: Nestle Milky Bar Bunny. more...
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losing 6.2 lb a week
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