Weigh In record (no journal entry) for 15 May 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1862 kcal
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Fat: 68.64g | Prot: 60.68g | Carb: 159.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Tesco Soft White Rolls, Frankfurter or Hot Dog, Apples. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tortilla Corn Chips, Castle Lite. more...
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losing 4.6 lb a week
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