Weigh In record (no journal entry) for 15 May 2015
|
186.3 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
2033 kcal
|
Fat: 66.16g | Prot: 54.25g | Carb: 301.09g.
Breakfast: Heißer Kakao, Crownfield Müsli Schokolade. Lunch: Aldi Feinste Knusper Waffeln, Speiseeis, Penny To Go Direktsaft Multifrucht + Karotte, Hofgut Laugenbrezeln, Nestle Lion, Orangenlimonade, Homann Kartoffelsalat in Essig & Öl. Dinner: Sammy's Super Sandwich Vollkorn, Penny Markt Butterkäse. more...
|
|
3264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|