Weigh In record (no journal entry) for 01 February 2024
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2087 kcal
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Fat: 127.65g | Prot: 126.83g | Carb: 102.35g.
Breakfast: Seeberger Mandeln Geröstet, Deluxe Blue Stilton, Gurke (mit Schale), Boskoop, Ei, Orangen. Dinner: Gut & Günstig Kichererbsen Naturell, Freshona Premium Cornichons mit Feuriger Chili, Rote Paprika, Flying Goose Sriracha Sehr Scharfe Chilisauce, Kania Delikatess Mayonnaise, Gut & Günstig Thunfischfilets in Olivenöl, Gurke (mit Schale). Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Johannisbeeren, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
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gaining 13.9 lb a week
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