eminrg's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

207.2 lb Lost so far: 68.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

466 kcal

Fat: 18.67g | Prot: 35.86g | Carb: 43.07g. Lunch: Plain Yogurt, Yellow Sweet Corn, Mixed Salad Greens, Canned Tuna. more...

3178 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 38 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...

losing 1.0 lb a week

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eminrg's Journal, 12 August 2011

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