Suzeque's Journal, 11 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 31.37g | Prot: 57.22g | Carb: 126.18g.   Lunch: Strawberry Frozen Yogurt. Dinner: Low Fat Milk, Fries, BBQ Beef Sandwich (Regular). Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...