Weigh In record (no journal entry) for 01 February 2024
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138.2 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1317 kcal
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Fat: 50.47g | Prot: 114.53g | Carb: 105.81g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Reduced Oil Tangy Mayonnaise , Real Foods Corn Thins, Egg, Baby Spinach, Portabella Mushrooms , Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Cape Point Shredded Tuna in Water, Albany White Wraps. Dinner: Sweet Potato , Avocados , Mixed Salad Greens, Woolworths Ostrich Steaks. Snacks/Other: Strawberries , USN Hydrotech Whey (30g), Greek Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground). more...
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losing 0.6 lb a week
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