Weigh In record (no journal entry) for 01 February 2024
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197.3 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1337 kcal
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Fat: 56.38g | Prot: 99.26g | Carb: 87.56g.
Breakfast: Woolworths Mozzarella Slices, Egg (Whole) , Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets. Lunch: Woolworths Broccoli & Cauliflower Florets, Basmati Rice (Cooked), Woolworths Lean Beef Mince. Dinner: Cucumber (with Peel) , Woolworths Feta, Woolworths Sweetcorn Riblets, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Mango, Simply Delish Zero Jelly, Woolworths Full Cream Plain Yoghurt, Canderel Milk Chocolate with Almonds and Crispy Cereal. more...
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losing 4.6 lb a week
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