Weigh In record (no journal entry) for 31 January 2024
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156.5 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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566 kcal
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Fat: 20.28g | Prot: 13.49g | Carb: 83.64g.
Breakfast: Coconut Chutney, Upma, Plain Dosa. more...
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losing 4.6 lb a week
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DeepuSoman's weight history
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