Weigh In record (no journal entry) for 01 February 2024
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163.4 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1111 kcal
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Fat: 65.55g | Prot: 54.32g | Carb: 91.62g.
Breakfast: Творог 5%, Яйцо, ВкусВилл Органическая Кокосовая Мука, Сливочное Масло. Lunch: Мистер Хе Морковча, Хлеб Черный, Едим Дома Солянка Домашняя. Dinner: Макдоналдс Кока-Кола (0,25 L), Котлета Рыбная, Слобода Майонез, Помидоры. more...
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losing 9.3 lb a week
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