Weigh In record (no journal entry) for 11 August 2011
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1839 kcal
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Fat: 67.69g | Prot: 81.39g | Carb: 235.87g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper). Dinner: Mangos, Meat Pie, Greek Salad, ptit quebec light, Vegetable Soup (Canned, Condensed), Thick Crust White Pizza. Snacks/Other: Chocolate Ice Cream, Strawberries, Almonds, Date. more...
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2047 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.2 lb a week
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