Weigh In record (no journal entry) for 15 May 2015
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1603 kcal
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Fat: 52.69g | Prot: 60.51g | Carb: 177.39g.
Breakfast: Euro Shopper Jonge Kaas 48+, Lidl Rijstwafel, Lidl Pindakaas, Groene Smoothie. Lunch: Tomaten, Gekookt Ei, Aldi Runder Rookvlees, Bruine Boterham, Vitalinea Huttekase. Dinner: Jumbo Stokbrood Wit, Groentensoep. Snacks/Other: Weight Watchers Cervelaat, TUC Bacon, Rode Tafelwijn, TUC Bacon, Paasei, Paasei, Rode Tafelwijn, AH Kip Grillworst Plakjes, Molenland Jong Belegen 48+, Rozijnen (zonder Pit), Plus Kletskoppen. more...
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losing 7.7 lb a week
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