Weigh In record (no journal entry) for 31 January 2024
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1357 kcal
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Fat: 67.75g | Prot: 81.77g | Carb: 106.18g.
Breakfast: Kiwi Fruit, Daisy Sour Cream, That's It Organic Dark Chocolate + Fig Truffle Bite, Tea with Lemon, Grapes, Olive Oil , Whole Milk, Egg, Siete Almond Flour Tortillas. Lunch: Grapes, Cornmeal Mush made with Milk, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Chicken Breast, Coffee with Cream. Dinner: Daisy Sour Cream, Great Value Sun-Dried Raisins, Cottage Cheese . more...
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gaining 0.2 lb a week
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