Weigh In record (no journal entry) for 01 February 2024
|
162.3 lb
Lost so far: 7.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
219 kcal
|
Fat: 16.00g | Prot: 2.72g | Carb: 15.10g.
Breakfast: Coffee & Cream. Snacks/Other: Real Foods Corn Thins Original (3 slices). more...
|
steady weight
|
|
Other Related Links
Members
|
Black Bess's weight history
|