Weigh In record (no journal entry) for 31 January 2024
|
186.8 lb
Lost so far: 78.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
1854 kcal
|
Fat: 48.57g | Prot: 70.24g | Carb: 292.31g.
Breakfast: Becel Light Margarine, Maple Leaf Chicken Bacon, Egg, Clementines, Bananas, Dimpflmeier Light Rye Bread. Lunch: Banana Bread, Kellogg's Corn Flakes, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dora Strawberry Jam-Style Spread, Clementines, Dimpflmeier Light Rye Bread. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Hershey's York Peppermint Patties, Banana Bread. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|