jlipke's Journal, 28 January 2024

168.2 lb Lost so far: 39.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 32.64g | Prot: 110.14g | Carb: 79.43g.   Breakfast: Great Value Extra Large Eggs, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Grapes, Miller Brewing Company Lite Beer (Bottle). more...

1928 kcal

Activities & Exercise: Garmin - 24 hours. more...