Weigh In record (no journal entry) for 31 January 2024
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2016 kcal
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Fat: 103.25g | Prot: 103.47g | Carb: 170.25g.
Breakfast: Welch's Grape Jelly, Silk Oatmeal Cookie Oat Creamer , Kroger French Vanilla Coffee Creamer, Scrambled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Smithfield Thick Cut Bacon. Lunch: Meijer Summer Sausage Slices , Calavo Avocado, Kraft Miracle Whip Dressing, Great Value Pepper Jack Cheese, Roast Beef, Hillshire Farm Oven Roasted Turkey Breast, Ham (Whole, Cured) , Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Roasted Potato, Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Optimum Nutrition Amino Energy Lemon Lime. more...
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gaining 0.2 lb a week
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