Weigh In record (no journal entry) for 15 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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944 kcal
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Fat: 37.83g | Prot: 22.92g | Carb: 127.66g.
Breakfast: Asda Sunflower Spread, Jams and Preserves, Kingsmill 50/50 Bread. Lunch: Kraft Light Honey and Mustard Dressing, Green Olives, Rocket, Tomatoes, Lettuce. Dinner: Birds Eye Potato Waffles, Birds Eye Cod Fish Fingers. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Coffee with Sugar. more...
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2395 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Cross Training - 27 minutes, Treadmill - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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