Weigh In record (no journal entry) for 31 January 2024
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1744 kcal
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Fat: 77.26g | Prot: 41.43g | Carb: 235.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Peach Greek Yogurt, Honeycrisp Apples, Cuties Mandarin Orange, Oranges, Honeycrisp Apples. Dinner: Olive Oil, Vegetable Oil, Brown Rice, Dole Broccoli Slaw. Snacks/Other: De La Rosa Marzipan, M&M's Peanut M&M's (Fun Size). more...
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gaining 1.2 lb a week
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