Weigh In record (no journal entry) for 31 January 2024
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204.6 lb
Lost so far: 19.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2316 kcal
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Fat: 64.76g | Prot: 275.74g | Carb: 175.52g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Other: Bays Original English Muffin, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate, Goldhen Grade A Large Egg. more...
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4798 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 55 minutes, Fitbit - 22 hours and 37 minutes. more...
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gaining 0.7 lb a week
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