Weigh In record (no journal entry) for 15 May 2015
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253.5 lb
Lost so far: 142.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2286 kcal
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Fat: 91.96g | Prot: 125.82g | Carb: 232.00g.
Breakfast: Aldi Toastschinken, Stockmeyer Leberwurst Fein, Buko Der Sahnige, Mühlen Gold Unser Kerniges (56g). Lunch: Lollo Rosso, Aldi Dreisaatbrot, Zwiebeln, Aldi Toastschinken. Dinner: Banane, Orangen, Kupfer Fränkische Rostbratwurst, Gut & Günstig Nackensteaks in Paprika-Marinade, Tomaten, Zwiebeln, Pellkartoffeln, Senf. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 15.4 lb a week
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