Weigh In record (no journal entry) for 31 January 2024
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288.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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753 kcal
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Fat: 24.08g | Prot: 31.61g | Carb: 109.51g.
Breakfast: Blueberries, Nature's Place Organic Honey, Quaker Steel Cut Oatmeal, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Simple Truth Organic Extra Firm Tofu, Trader Joe's Fully Cooked Organic Quinoa, Brussels Sprouts, Simply Nature Coconut Oil, Broccoli. more...
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gaining 0.5 lb a week
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