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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2021 kcal
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Fat: 104.26g | Prot: 80.37g | Carb: 199.52g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, La Vaquita Queso Granulado, Ideal Rapiditas Tomate, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Hellmann's Mayonesa Supreme, Cuisine & Co Camarón Mariposa Apanado , Cuisine & Co Kanikama, Patatas Cocidas. Snacks/Other: American Classic Creamy Peanut Butter, Krüger Schogetten Freeze Me Strawberry, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 3.1 lb a week
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