Weigh In record (no journal entry) for 31 January 2024
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270.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1664 kcal
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Fat: 72.48g | Prot: 182.32g | Carb: 104.46g.
Breakfast: Taylor Farms Asian Chopped Salad with Dressing, Chicken Breast. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods MCT Oil, Chobani Nonfat Plain Greek Yogurt (170g), Planet Oat Unsweetened Oatmilk Original, Super Fuel (FFP). Dinner: Meijer Low Fat Small Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Boar's Head All Natural Smoked Turkey Breast, Brownberry Keto Sandwich Thins. more...
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gaining 0.1 lb a week
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