Weigh In record (no journal entry) for 30 January 2024
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261.5 lb
Lost so far: 14.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1560 kcal
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Fat: 44.46g | Prot: 52.09g | Carb: 241.98g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Banane, Picard Pain aux Noix Tranche, Marque Repère Meule Fruitée, Lidl Tortellini Épinards et Ricotta. Dinner: Saint Alby Chorizo , Milbona Créfé Ail et Fines Herbes, Lidl Pain aux Noix, Pomme, Soupe Butternut, Milbona Plume de Lait. Snacks/Other: Trofic Cône Fruits Rouges. more...
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losing 3.1 lb a week
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