Weigh In record (no journal entry) for 31 January 2024
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259.3 lb
Lost so far: 16.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1785 kcal
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Fat: 74.42g | Prot: 65.44g | Carb: 216.22g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Banane, Marque Repère Meule Fruitée, Picard Pain aux Noix Tranche, Blanc de Poulet Sauce Moutarde Curry, Riz Basmati (Cuit). Dinner: Saint Alby Chorizo, Lidl Pain aux Noix, Pomme, Milbona Plume de Lait, Milbona Créfé Ail et Fines Herbes, Lidl Sauce Nems, Salade Verte, Traditions d'Asie Nems au Poulet. Snacks/Other: Gelatelli Glace Almond. more...
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losing 15.4 lb a week
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