AdrianoFS's Journal, 31 January 2024

157.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 54.38g | Prot: 156.95g | Carb: 41.09g.   Breakfast: Stella Artois Cerveja. Lunch: Heineken Cerveja, Acém Cozido. Dinner: Cebolas, Extra Fígado Bovino, Schweppes Água Tônica sem Açúcar. more...

2119 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 9 hours and 48 minutes. more...