Weigh In record (no journal entry) for 31 January 2024
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147.7 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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725 kcal
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Fat: 40.11g | Prot: 42.89g | Carb: 48.23g.
Breakfast: Tapioca, Ovo, Clara de Ovo. Lunch: Tomates Cereja, Azeite de Oliva, Salada de Folhas, Tutu de Feijão, Quiabo Refogado, Filé Mignon Grelhado. Snacks/Other: ChocXO Dark Chocolate Coconut Cups. more...
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gaining 3.9 lb a week
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