|
28.1% BF
|
167.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
2799 kcal
|
Fat: 52.12g | Prot: 122.67g | Carb: 228.98g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Dinty Moore Hearty Meals Beef Stew, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Jolly Time 100 Calorie Healthy Pop Butter, Bourbon, Chili's Coors Light - Bottled, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|