Gallimh's Journal, 31 January 2024

I don't feel like I've lost any weight at all but I feel healthier because of the more nutritious (and tasty) food I'm eating. My (almost) daily walk is the only exercise I get so I need to figure out how to increase my activity level...
222.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed 100%.
losing 2.0 lb a week

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