Rowdyshell's Journal, 11 August 2011

137.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 74.11g | Prot: 79.34g | Carb: 208.82g.   Breakfast: pork sausage, Cheesy Scalloped Potatoes, melon, Apple Cinnamon Muffin Mix, bacon. Lunch: miracle whip, land o frost brown, 45. Dinner: Nachos Supreme (no beans), taco bell triple steak burrito. more...

1644 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...