Maggs7's Journal, 31 January 2024

cutting calories isn't easy but its effective! 🙌

176.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 64.53g | Prot: 97.66g | Carb: 192.91g.   Breakfast: Energy Bites, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Iconic Protein Powder. Lunch: Market District Hearty Stuffed Pepper Soup, Wendy's Grilled Chicken Ranch Wrap. Dinner: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées, Coleslaw , Toasted Garlic Bread. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...